When you first start exercising, you have a massive opportunity to experience rapid improvements in strength, muscle growth, and fat loss.

While this is an exciting time, it's important to remember that these gains won't last forever.

Many newbie lifters don't realize that the progress they are making now will not continue at the same rate for long. Without understanding how to make the most of their initial gains, they can easily plateau or even regress after a few weeks or months of training.

Newbie Gains 101 is here to help with insight on what factors contribute to newbie gains and how long they typically last so you can maximize your progress while it lasts. We'll also provide tips on how to use these early successes as motivation for lasting fitness success.

______________

*Ways to Work With Me:*

Join the EM2WL Workout App: https://bit.ly/38nbdry  

Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...

Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php

*More free stuff to help you CRUSH your goals!*

Download the EM2WL Workout App: https://bit.ly/38nbdry

Schedule a Call With Kiki: https://em2wl.as.me/schedule.php

Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg

Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/